Individual Therapy
Individual therapy provides a safe and supportive space to address challenges like codependency and its ripple effects, including low self-esteem, anxiety, and depression. Our sessions focus on helping you break free from unhelpful patterns, rediscover your identity, and develop the tools to navigate life with confidence and balance.
How It Works
In our sessions, we will:
-
Explore your thoughts, feelings, and behaviors.
-
Identify and address unhelpful patterns.
-
Develop practical tools and strategies for everyday life.
-
Foster personal growth and self-awareness.
Benefits of Individual Therapy
-
Improved emotional regulation.
-
Enhanced self-esteem and confidence.
-
Better coping strategies for anxiety and stress.
-
A deeper understanding of oneself.
Your Investment:
Sessions are offered at a flat rate of $125 for 60 minutes. Your first session includes an in-depth assessment to better understand your needs and goals, while ongoing sessions support your continued growth and progress.
Insurance may be accepted depending on your plan and benefits. Please contact us for more information or to verify your coverage.
