Sometimes we can feel stuck and not have the words to describe it.
We just know something is “off.” Hopelessly searching for peace that appears to be out of reach. Our minds are constantly racing with unhelpful thoughts, our relationships are in shambles, and our inner world feels bleak. Or we may be tired of letting opportunities pass us by because of our lack of confidence in ourselves. Deep down, we know we’re capable of more, but our critical inner voices drown out our intuition and make us doubt ourselves.
HI, there!
I'm Brea.
Licensed Professional Counselor and Founder of Authentically Me Therapy
I’m a licensed counselor who works with individuals 18 and up to navigate life transitions, heal from codependency, and overcome challenges like low self-esteem, anxiety, and depression. I believe in the power of the therapeutic relationship and use the dynamics in the room to uncover patterns and spark insight. Alongside creative tools like sand tray therapy and Accelerated Resolution Therapy, I focus on the here and now to help you reconnect with your authentic self and move toward growth.