Sometimes, we just feel stuck — and we don’t even have the words to explain it. We only know something is off.
We’re hopelessly searching for peace that feels just out of reach. Our minds won’t stop racing with unhelpful thoughts.
Relationships are strained. And our inner world? Bleak.
Maybe we’re tired of watching opportunities pass us by because our confidence is low. Deep down, we know we’re capable of more — but our critical inner voice keeps getting in the way, drowning out our intuition and making us question everything.
HI, there!
I'm Brea.
Licensed Professional Counselor and Owner of Authentically Me Therapy
I specialize in supporting adults through major life transitions, with a focus on healing from codependency and addressing patterns of self-doubt, social anxiety, and burnout-related depression. Together, we'll work towards reconnecting with your true self. I believe in the power of the therapeutic relationship and use the dynamics in the room to uncover patterns and spark insight. Alongside creative tools like sand tray therapy and Accelerated Resolution Therapy, I focus on the here and now to help you reconnect with your authentic self and move toward growth.